| Tai
Chi: 6 Forms, 6 Easy Lessons moves at a steady and fluid
pace that is accessible to all levels of fitness. The instructor,
Dr. Paul Lam, condenses this practice into six lessons,
taught with meticulous explanation and repetition.
The constant recap of each form aids in creating an approachable
and easy-to-follow learning> environment. Each routine is added
piece by piece, which makes comprehending the overall continuity
easy. Although effective in practice, video instruction may
not be ideal in theory because Tai Chi lacks the same
calming effects when performed in front of the television
set. But this method offers such practical and basic instruction
that all levels will soon be doing Tai Chi in the atmosphere
of their choice. Each of the segments can be put together
to form a cohesive and continuous workout or performed separately
if participants want to zero in on specific forms. In addition
to Tai Chi, the DVD includes a 3-in-1 Qi Gong
workout. Qi (or vital life energy) Gong is based on traditional
Chinese medicine and acts as a complementary addition to the
overall experience. This regimen is ideal for anyone who desires
both a mentally and physically focused workout. Participants
with compromised backs, joints, and muscles will find a safe
and nonaggravating practice that can alleviate tension and
increase flexibility and balance. Tai Chi: 6 Forms, 6 Easy
Lessons extends a warm invitation to old and young alike with
this safe and educational format.
Write
an online review and share your thoughts with other shoppers!
|
