| Suitable
for all people. No pre-requisite necessary. Easy to do. Traditional
Chinese medicine talks about the smooth flow of qi or life
force energy throughout our bodies. The unimpeded flow of
qi helps to develop a calm mind and a healthy body. This energy
can be enhanced by various methods. The practice of Qigong
(Chi Kung) is one such method. It employs relaxation, visualization
and various postures to create harmony and balance in our
mind and body. This state of calm is conducive to cultivating
energy in our bodies. The regular practice of Qigong has a
very beneficial effect on our health and well being.
This semi-dynamic Qigong form is extremely relaxing
and very enjoyable. It prepares the mind and body for higher
levels of training. It increases the sensation of qi and helps
to train the mind to lead the qi. It specifically focuses
on fostering a deep level of relaxation and cultivating energy
in the Dan Tian (the body center) to nurture oneself. You
can expect mental clarity and an abundance of energy from
practicing this Qigong form!
Brett Wagland established the Tai
Chi Academy in Canberra, Australia in 1982. Brett Wagland
is chief instructor and director of the Academy and Fortune
Ip is assistant director . Both Brett and Fontane are
disciples of Grandmaster Fu Sheng Yuan, the fifth generation
ambassador of the Yang Style. Brett and Fontane also
have had the good fortune to train with the founder of the
Hun Yuan Tai Chi system, Grandmaster Feng Zhi Qiang
and his daughter, Feng Xiu Qian.
Brett and Fontane are the creators
and presenters of the television series "Let's Get
Fit", an innovative exercise program of 65 episodes,
based on Tai Chi. This popular program, which ran for four
years on Foxtel's Lifestyle channel, is the first of its kind
in Australia. The series is also broadcast in Central and
South America and Europe.
All Customer Reviews
5 out of 5 - February 9, 2006
After being diagnosed with high blood pressure
I decided it was time to relax & learn some Tai Chi techniques.
I ordered Tai Chi - Qigong For Vitality And Well Being and
have to say it is the best purchase on Amazon I've ever made.
Brent & Fortune go through the exercises slowly and numerous
times so you have time to catch on and get the benefits. The
DVD is set up so you can choose which warm up and warm down
to use, plus which of the three types of tai chi workout you
want! It's so fantastic and people have commented on my better
mood & relaxed state. A must-buy for all those who want
to learn the basics of tai chi!
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