| Suitable
for all people. No pre-requisite necessary. Easy to do. These
exercises are great for loosening up the joints, enabling
you to enjoy freedom of movement. Ultimately, they will also
help to develop spiraling energy within the body. These silk
reeling movements benefits the joints, sinews and muscles
and improve circulation. The circular movements strengthen
the connective tissues and increase the secretion of synovial
fluid which lubricates the joints, keeping them supple. People
who have been practicing these exercises have reported better
coordination and an opening up of shoulders, back and waist.
Rediscover how supple and flexible your body can be with these
silk reeling exercise!
Brett Wagland established the Tai
Chi Academy in Canberra, Australia in 1982. Brett
Wagland is chief instructor and director of the Academy
and Fortune Ip is assistant director . Both Brett
and Fontane are disciples of Grandmaster Fu Sheng Yuan,
the fifth generation ambassador of the Yang Style.
Brett and Fontane also have had the good fortune to train
with the founder of the Hun Yuan Tai Chi system,
Grandmaster Feng Zhi Qiang and his daughter, Feng
Xiu Qian.
Brett and Fortune are the creators and presenters
of the television series "Let's Get Fit",
an innovative exercise program of 65 episodes, based on Tai
Chi. This popular program, which ran for four years on Foxtel's
Lifestyle channel, is the first of its kind in Australia.
The series is also broadcast in Central and South America
and Europe.
All Customer Reviews
4 out of 5 - December 7, 2005
This DVD contains good, simple to follow movements
and sequences. The warm ups are wonderful ...... the Silk
Reeling exercises are helping a lot. That sense of well being
was there after the first time I followed a sequence. Well
worth a look if you're thinking of having a go at Tai Chi,
wont be disappointed.
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