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The Tai Chi form is the union of internal energy
(qi) with the physical body, especially the tendons, ligaments
and muscles. Once you have learnt the 24 movements, the whole
form takes only 8 minutes to complete. Busy people can easily
fit it into their lifestyles. The massaging effects on the
whole body will both relax and energise you. Relaxation, a
sense of well-being, true freedom of movement and better health
are all within your reach!
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