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an explosive freestyle sparring arsenal with powerful techniques,
precise timing, and superior sparring strategies and tactics!
Packed with valuable sparring drills and insights, Freestyle
Sparring provides the tools you need to develop and refine
your fighting skills.
Grandmaster Woo Jin Jung, a lifelong Taekwondo artist and
8th Dan black belt, has written the ultimate freestyle sparring
resource for beginning, intermediate, and advanced martial
artists in all hard-style disciplines. In Freestyle Sparring,
he shares his wealth of knowledge and experience by providing
the following:
* Detailed instruction of proper technique
* Drills for refining technique, timing, and conditioning
* Skill assessment checklists to maximize strengths and minimize weaknesses
* Mental tactics that provide superior focus and discipline
* Strategies for incorporating techniques from other martial arts styles
* Specific guidelines for tournament competition,
including equipment, uniforms, and sparring rules for both
Karate and Taekwondo
Sample training programs provide step-by-step
guidance in developing efficient, effective workout regimens.
Whether you enjoy sparring as one aspect of martial arts training
or wish to excel in competition, Freestyle Sparring gives
you everything you need to take your fighting skills to the
next level.
All Customer Reviews
4 out of 5 - Aug 4, 2005
Grandmaster Woo Jin Jung has produced a seriously
informative book. He manages to include some excellent pieces
of advice that truly work, things you may never think of.
This book has something for everyone.
The book is made up of 11 chapters separated
into 3 parts: Taekwondo Sparring, Karate Sparring and The
competitive edge. Both the taekwondo and karate sections are
made up of 3 chapters titled: essentials, techniques and tactics.
I can assure you these chapters contain everything you would
expect from an excellent sparring book. The third part (The
competitive edge) is made up of 5 chapters: The focus, The
fitness, The Timing, The Arsenal and The programme. The Focus
and especially the programme chapter are exceptional. However
although the other 3 chapters in this part of the book are
also of a very high standard i feel they could have been further
developed.
No matter what belt or grade you are there is
definitely something in this book that will help you improve
your sparring.
I HIGHLY RECOMMEND THIS BOOK!
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