| Loren
Christensen shows you over 300 ways you can add variety to
your daily martial arts training routine. Whether you are
a student looking for fun new solo drills to spice up your
home training or an instructor in search of new ways to pump
up your classes, you won't be disappointed. This incredible
collection of drills, techniques and exercises will take your
workouts to the next level. Learn to: Organise your solo workouts
to the get maximum results from even the shortest training
session; Improve your speed and power with dozens of inside
tips and tricks; Beat boredom and get excited about your solo
training sessions; Become a well rounded fighter by adding
essential skills that your instructor may not be teaching
you; Safely experiment with new techniques to find your ideal
personal style of training; Get an edge on your opponents
with training methods that will make you unstoppable in the
ring or on the street. Not only will you learn enough new
training strategies and methods to keep you busy for years,
but Loren Cristensen's no-nonsense writing style will get
you up and moving even on the days you rather skip your solo
workout. Packed with solid advice and kick-butt motivation,
this book will become your favourite training partner.
All Customer Reviews
5 out of 5 - Feb 2, 2004
This book is a must for any martial artist training
at home either exclusively or to supplement dojo training.
The drills are excellent for the solo practioner and new and
interesting techniques are also found within it. Unlike other
works on the subject the book does not focus overly on expensive
equipment and offers a huge variety of training ideas. Also,
Christenson's writing style is light-hearted and you feel
you are being taught by someone who knows what they are talking
about - he is not pretentious or arrogant (a trap many MA
authors fall into) and points out clearly problems which you
may find with your technique and solutions to them. Trying
to train without a partner? You wont find a better manual.
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