| Ultimate
Fitness through Martial Arts is a one-stop reference for martial
arts students, instructors and coaches that includes over
200 new and traditional martial arts exercises, games and
drills for developing speed, power, flexibility, timing, coordination,
agility, balance, and mental strength.
All Customer Reviews
5 out of 5 - May 14, 1999
Wow - I've never seen so many different martial
arts conditioning exercises in one place. Tons of clear pictures
make the exercises easy to figure out and each exercise describes
how it applies to martial arts so you can figure out what
ones you should be doing. Other background info about power,
flexibilty, etc, is well organized without any useless fluff
- to the point and easy to apply to martial arts. Great book
for any style.
Write
an online review and share your thoughts with other shoppers!
|
