| Ultimate
Flexibility is the book you've been waiting for. More than
a collection of exercises or an explanation of technique,
Ultimate Flexibility is a complete guide to stretching for
martial arts, from the very basics of why you should stretch
to detailed workout guidelines for every style and level of
martial arts practice. Written by acclaimed author and martial
artist Sang H Kim, Ultimate Flexibility is your guide to achieving
maximum flexibility in your training. Begin with an in depth
look at the hows and whys of flexibility and stretching. Learn
about the many types of stretching, which methods are best
for beginners, when to graduate to advanced techniques and
why you should completely avoid certain types of exercises.
You'll also find information that you wont find in any other
martial art book, including a detailed exploration of how
your body works for or against you in your training and how
flexibility can make you stronger and faster. Building on
this foundation, Sang H Kim teaches you nearly 200 flexibility
exercises that he has personally used to achieve the highest
levels of flexibility. You'l get detailed instructions, workout
planning guides, goal setting tips, difficulty levels, injury
prevention and recovery, and over 400 photos to guide you.
Special bonus sections: 10 Tips for Full Splits, 20 Tips for
High Kicks and 10 workouts for specific martial art types.
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