| This
textbook provides the reader with thorough coverage of the
role nutrition plays in enhancing one's health, fitness and
sport performance. Current research and practical activities
are incorporated throughout.
All Customer Reviews
5 out of 5 - October 12, 1999
Melvin Williams has written a great book on
sports nutrition. He takes a chapter to cover every nutrient
including supplementation and athletic performance in regards
to that nutrient. He also covers fluid and electrolytes. He
also includes weight loss, weight gain chapters that are very
useful for any athlete of any level.
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