| The
all new SPORTS NUTRITION GUIDE: Minerals, Vitamins & Antioxidants
for Athletes has replaced and updated much of the information
in Dr. Michael COLGANs internationally acclaimed best seller
Optimum Sports Nutrition which is no longer being printed
(Advanced Research Press, New York 1993).
This book shows, both serious athlete as well
as those engaged in recreational athletic activities, how
to customize their own personal nutrition programme. Fully
referenced with tables, charts, photographs & illustrations,
readers will discover how nutrition greatly influences performance.
All Customer Reviews
5 out of 5 - July 19, 2003
Colgan has done it again with this excellent
book on optimal nutrition. Whether you are an athlete or not,
this book is full of practical and useful information on how
to optimize your nutritional profile. Keying in on an exponentially
growing field of health and wellness nutrition and neutraceuticals,
Colgan gives it to you straight. No holds barred.
You will enjoy this book!
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an online review and share your thoughts with other shoppers!
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