| Muay
Thai combines distinctive fitness training, self-defense,
and competitive sport. In this guide, trainer Christoph Delp
presents the sport's history, development, rules, and equipment.
Basic skills are shown, along with a complete list of attacking
techniques and a selection of effective defensive and counterattacking
techniques. The book covers structure, content, and planning
of training regimes, with sections on historical training
methods, a stretching program, and training schedules. Designed
as both a self-training guide and a supplement to club training,
Muay Thai offers authoritative instruction for Thai boxers
and martial arts enthusiasts.
All Customer Reviews
5 out of 5 - February 22, 2006
This is a Brillant book & hardly basic yes
it has basic techniques but also very advanced techniques.
The Kicking Punching Shin Kicks Elbows Knees Conditioning
Sparring you name it its here. Buy the book!
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