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In the most comprehensive guide available for
entry into the fast-growing sport of Muay Thai kickboxing,
personal trainer, Thai boxing coach, and experienced fighter
Chad Boykin leads you through every aspect of the game. Whether
you long to test your mettle in the ring or simply get in
the best shape of your life, this book will show you how.
With clear, instructive photos and descriptions,
Boykin demonstrates the important conditioning exercises that
provide the foundation for the power and speed of Muay Thai.
Then he takes you step by step through the brutal elbow and
knee strikes, punches, clenches, and kicks that form your
offensive arsenal, plus the blocks and evasion techniques
that will confound your opponent. Training drills teach you
to deliver full-force strikes and flow from one move to the
next with accuracy and confidence.
A veteran of the ring, Boykin gives novice fighters
inside information on what to expect and offers advice on
fighting styles and strategies. He also shows you how to take
what you've learned for the ring apply it to protecting yourself
on the street.
Whether you've been participating in kickboxing
for years or are new to the sport, this book will give you
the edge you need to succeed.
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