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DVD is an introduction to one of the more dynamic oriental
styles of martial arts, Shotokan Karate.
It is an excellent programme for beginners to
learn discipline and self-control, develop self-defence skills,
build confidence and improve fitness and vitality. Karate
Master John Richards is a 7th Dan Black Belt, chairman
and chief instructor of the Zen-Shin Karate Association
and is highly regarded as one of Britain`s top professional
Shotokan instructors. He will demonstrate in detail the techniques
which will take you through each belt from novice to fourth
Kyu grade, starting with the basic punches and kicks and leading
up to the more advanced movements.
Developed alongside this are the five basic
Heian Katas - Shodan, Nidan, Sandan,
Yondan and Godan, as well as Tekki Shodan
Kata. Also included is the Shotokan grading
syllabus of the Zen-Shin Karate Association, plus an
archive interview with John from 1988, explaining his background
and experiences as an `international bodyguard to the stars`.
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