| Essential
Arms is the next in the series from Men's Health, the U.K's
No.1 men's magazine. Renowned fitness expert, Kurt Brungardt,
offers every man - no matter how fit or out-of-shape - an
easy-to-follow plan designed to achieve quick results in biceps,
triceps, and forearm growth. A 6-week starter programme incorporates
the latest in exercise science but is presented in everyday
language that men can understand. From here, readers can progress
to more advanced weight-lifting routines, guaranteed to build
bulk. Because strength training should be part of a total-body
approach to fitness, readers will also find sections on diet,
motivation, and stretching. This second book of the Men's
Health Peak Conditioning Guides offers an effective, safe
way to bigger, more powerful arms and a healthier body.
All Customer Reviews
5 out of 5 - September 30, 2003
Well, I have this book for two month and you
know what? IT DOES WORK. It makes you work very hard. You
start with easy exercises, but when you’re getting used
to go to the gym more-less regularly (approx. in 3 weeks after
you’ve started the program), Kurt adds more and more
difficult ones and then you can’t stop, as you see the
results and you’re becoming very challenged. I think
Kurt is a very clever guy and I would go to his classes if
I lived in the states.:-) I’m not a gym guru and not
mad spending my entire time in there, but three hours a week
in the gym really changing your life (sorry for banality).
I would suggest to use it in complex with two other books:
Essential Chest and Shoulders: An Intense 6-week Program (Men's
Health Peak Conditioning Guides) , Essential Abs ("Men's
Health" Peak Conditioning Guides) and Essential Arms
(Men's Health Peak Conditioning Guides).
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