| A six-pack
of muscles or a six-pack of beer? The average guy doesn't
want to waste money on an impossible workout book to trim
his waist. He wants a simple routine that will bring results
- quickly. That man, maybe thick in the middle and wondering
where to start, need look no further than ESSENTIAL ABS by
abdominal specialist Kurt Brungardt, author of the best-selling
ABS of Steel for Men video. Brungardt has collaborated with
the experts at Men's Health magazine, the most trusted name
in men's health fitness, to create a step-by-step, 6 week
programme that can be used by couch potatoes and fitness fanatics
alike. The programme is divided into two three-week modules
that shows readers how to integrate ab exercises into a quick
total body workout, making the exercises more efficient, effective
and fun. With 95 sharp how-to photos, ESSENTIAL ABS takes
the drab out of ab, takes the jelly off the belly and makes
every crunch count.
All Customer Reviews
5 out of 5 - Oct 30, 2003
Well, I have this book for two month and you
know what? IT DOES WORK. It makes you work very hard. You
start with easy exercises, but when you're getting used to
go to the gym more-less regularly (approx. in 3 weeks after
you've started the program), Kurt adds more and more difficult
ones and then you can't stop, as you see the results and you're
becoming very challenged. I think Kurt is a very clever guy
and I would go to his classes if I lived in the states.:-)
I'm not a gym guru and not mad spending my entire time in
there, but three hours a week in the gym really changing your
life (sorry for banality). I would suggest to use it in complex
with two other books: Essential Chest and Shoulders: An Intense
6-week Program (Men's Health Peak Conditioning Guides) , Essential
Abs ("Men's Health" Peak Conditioning Guides) and
Essential Arms (Men's Health Peak Conditioning Guides).
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