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your own physique – at home.
You don’t need to muscle your way into
the gym to get a great workout. As more and more people turn
to home exercise equipment and strength training, this encyclopedic
volume shows you how to get the results you want no matter
what gear you own or what your experience level.
Designing a programme to suit your own goals,
equipment and circumstances, you can:
• Get the results you want no matter what equipment
you have (even if you have none at all)
• Discover the best equipment for your personal needs
• Make the most of the equipment you have – the
chapters are organised by equipment type
• Progress through the skill levels – information
is broken down for beginner, intermediate and advanced
All Customer Reviews
5 out of 5 - August 13, 2003
Lots of good useful info in here. Only fault
i can see is that the authors are very into Olympic weights
and other equipment that you will usually find in a gym. As
the book is originally written for the US market, some of
the equipment they advise buying would not fit into your average
British house. Apart from these (small) gripes, all in all
a very handy book to have.
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