| The
daily workout guide to Mark’s Navy SEAL Breakthrough
to Master Level Fitness ™! You will never wonder again
whether you are following the best possible program to give
yourself the results you’ve always dreamed of having.
This is the one book that contains the exact same training
strategies and technologies used to transform ordinary men
into the world’s most elite fight force, the U.S. Navy
SEALs.
Everything You Need to Know to Reshape, Reenergize,
Revitalize, & Renew.
Every Muscle in Your Body, From Head to Toe,
in 12 Weeks or Less.
12 Weeks will take you through three level workouts:
Beginning, Intermediate and Advanced. We have taken the guess
work out of your workouts. Now you can take the evaluation
test to figure out your fitness level. Next, go to the appropriate
12 week program and you are done. Each day is laid out for
you in a systematic form. All you have to do is refer to your
day of the week and it tells you step by step what exercise,
stretch or routine.
If you are ready to take your workouts to the
next level then 12 weeks is the program for you.
MARK DE LISLE was a member of Navy SEAL Team
Three.
All Customer Reviews
5 out of 5 - October 28, 2003
Very good book and worth buying. You may want
to buy two because I use mine like a log book and its a 12
week program. Its a tweleve week program broken down to begginer,
intermediate, and advance so all will like it. I highly recommend
any of Mark DeLisle books as great buys.
All of his workouts are designed to give like
he states a "triathlete" body profile, not a bodybuilder
profile. If your looking for practical fitness this is the
place to start.
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