| The
"Hypoxic Swim Training" exercises aren't supposed
to be done alone--in case you pass out. That should give you
a wee taste of how hardcore this fitness program is. But then
again, the SEALs' bodies are also quite hard, and author Stewart
Smith is no exception--his calves, thighs, and biceps are
roughly the same gigantic girth. A graduate of the United
States Naval Academy and the man in charge of training the
Basic Underwater Demolition SEAL candidates, he presents here
an ultraintensive 12-week program that's designed to help
you pass the Navy SEAL fitness test. That's no small feat:
SEALs are required to be able to swim 6 miles, run 15 miles,
and do 150 pull-ups, 400 push-ups, and 400 sit-ups.
The book is packed with supremely clear step-by-step photographs
with accompanying explanations that won't leave you guessing
whether you're doing anything wrong. That's a good thing,
too, because it would be easy to get confused with the seven
types of sit-ups in the abdominal section. The workout's designed
to be done without requiring a gym membership, although you
will need a chin-up bar and swimming pool to complete the
entire workout. There are plenty of stretches and tips on
technique to prevent injury, along with an adjustable beginner's
four-week program for those who aren't in good enough condition
to attempt the main program. So whether you want to become
a Navy SEAL--or just look like one--you'll be in good hands
with this book. As the Navy Frogmen would say, HOOYAH! (Bullhorn
not included.) --Erica Jorgensen
All Customer Reviews
5 out of 5 - Jul 5, 2006
This is an awesome book, however it is not directly
applicable for amateurs and all-round athletes. It contains
special guidance for those who want to join the Navy SEALs
with a 12-week preparation program before attending BUD/s!
However, if you divide the reps in all programs by a factor
2 (!!), or simply just adopt the training principles (like
the PT pyramid etc.) you will ultimately benefit from the
advice of Stewart Smith. The callisthenics are inspiring and
I have included several variations I my daily workout.
What I find excellent about the book is that
it inspires you too aim high not letting the mind hinder you.
My own performance in the gym has progressed a lot in push-up/pull-up
sessions, bar-dips etc after going for higher repetitions
until total exhaustion. This is NOT a body-building program,
but it makes you really strong and able to use your muscles,
which is the main purpose!
I can highly recommend that you get the DVD,
which covers these exercises, including the sidestroke swimming
technique that I didn't know before reading this book.
You might also consider buying another book of Stewart Smith:
Maximum Fitness.
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