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Navy SEALS are an elite branch of the U.S. Special Forces
whose reputation for intense physical training is unparalleled.
For the first time ever, the training secrets that make the
U.S. Navy SEALS the world's most formidable and feared fighters
have been de-classified and are available to the general public.
If you think you've got what it takes to train like a SEAL,
you'll find all the information you need in this book. Whether
you're swimming through icy arctic waters or doing laps in
your local pool, marching for miles across the Sahara or running
along a quiet beach, humping your pack up the Himalayas or
carrying your kids through the park, the Navy SEAL Fitness
Guide will make sure you're up for the task. For physical
fitness on all levels, there is no better training program
in the world.
All Customer Reviews
5 out of 5 - March 28, 2006
This was one of the most informative books I
have ever found. Not so much in the sense that this book gives
you a chart on what you should do and eat from week to week
(sometimes it gives you a general chart) but rather just important
information. It will show you different types of exercises
you should do, but if you’re just starting off this
is little to no help because you don’t already have
an exercise program to apply these techniques to. Another
problem with this book is that it was designed for Navy Seals,
not people wanting to become Navy Seals. If you’re not
in shape already it would be hard to do what they ask of you
in this book. All in all, it’s a must have. Buy it with
another book that is for beginners, or if you’re already
in shape, buy it just for the great information to boost your
program, what ever the reason, buy it.
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