| Due
to recent events, all eyes have been on the American military,
especially the elite Special Operations teams: Army Special
Forces, Army Rangers, Navy SEALS, and Air Force Special Ops
that truly are the best of the best in the military. These
teams of specially trained warriors perform the most difficult,
politically sensitive, and dangerous missions known to the
US military.The Special Ops Workout: The Elite Exercise Program
Inspired by the United States Special Operations Command gives
an inside look at the intense physical preparation required
to become part of one of these elite teams. The men of the
Special Ops are in the best physical shape of their lives,
and the combination of conditioning workouts, nutritional
information, and inside looks into training and selection
guidelines outlined in The Special Ops Workout show just how
they get that way. Nationally known fitness expert Mike Mejia
and former US Navy SEAL and fitness author Stewart Smith teamed
up to give an insider's look into some of the toughest military
training in the world. By focusing on the strength and endurance
conditioning essential to success in Special Operations teams,
these experts show how to use real Special Ops workouts to
get in the best physical shape of your life. Whether your
goal is to make it into the Special Forces, or just bring
extra intensity into your regular workout routine, The Special
Ops Workout is a resource that will add a powerful boost to
any fitness regimen. The Special Ops Workout features:
- A specially formulated 12-week total body conditioning workout
- The Army Ranger and Green Beret 6-week workout
- The Air Force PJ/CCT 6-week workout
- The Navy SEAL 6-week workout
- The ultimate in high-powered nutrition info
- An insider's view of Special Ops training with our exclusive "Real Deal" insider tips
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