| Build
your center of power! Stronger Abs and Back shows how to develop
the body's most important source of energy and support--its
core muscle groups. The abdominal and back muscles form the
foundation for enhanced fitness and athletic performance.
Featuring 165 exercises and packed with training
advice, this illustrated guide is your training manual to
rock-hard abs and strong supportive back muscles that prevent
low back injury and pain.
Stronger Abs and Back is for athletes and fitness
enthusiasts who want firm, high-performance bodies. So train
smart and successfully: Strengthen your core and see the results.
All Customer Reviews
5 out of 5 - June 30, 1999
This book is the perfect book for the athlete
who truly wants to improve the abs and/or back muscles. If
you stick with the program as recommended by the authors and
give it time, you will notice the differences in a few weeks.
I had a herniated disk due to an accident. My lower back was
in pain for much of the time. In about 3 weeks the pain had
disappeared and I noticed that whenever I turned my torso,
I felt a since of power. I then lent the book to several friends
and they have all given thumbs up to the book.
Write
an online review and share your thoughts with other shoppers!
|
