| Increasing
upper body strength is critical to athletes and fitness enthusiasts.
This guide includes programmes on how to apply the strength,
including specific conditioning for sports, power development
and bodybuilding, and exercises for muscle balance and joint
stability.
All Customer Reviews
5 out of 5 - February 25, 2003
A very comprehensive and interesting book focusing
on the conditioning of the upper body for fitness enthusiasts
and sportsmen and women. While the book contains the usual
information contained in 99% of all weight training manuals,
the book is unique in its coverage of joint stabilization,
functional flexibility and mental preparation. In addition
to exercises with weights the book also introduces bodyweight
exercises and training with elastic cords. Training programs
are covered as is nutrition. I think all upper body athletes
will find this book very useful.
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