| Devoted
solely to the strength and shape of the lower body, this guide
shows readers how to improve their muscular physique, increase
flexibility and muscular endurance for performance. It includes
eight-week programmes and easy to follow exercises to enhance
appearance and increase vitality.
All Customer Reviews
5 out of 5 - March 26, 2003
Stronger legs and lower body is everything you
need if you want to increase your muscular stength in your
lower body. It does exactly what it says. This book can be
used by all athletes from the beginner to the experienced
pro. With an amazing range of exercises for the quadriceps,
hamstrings, calfs and gluteals, you can guarantee that this
book will have exactly what you are looking for.
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