| After
the great success people are having with the first Weight
Training Workouts that Work (20,000 copies worldwide and growing),
Volume II has arrived. A simple, proven 12 week program for
the post-beginner to the advanced weight trainer. You will
gain strength, build lean muscle, lose weight and look fabulous.
Contains 40 of the best weight training exercises.
Each exercise has 3 detailed photos of the complete range
of motion and simple bullet point instructions. You will always
know exactly how to perform each weight training exercise
correctly.
Volume II is portable book to be followed at
your workouts. Keep track of your progress. The workouts are
quick, tested and all planned out for you. They work! Plus
the exercises are always at your fingertips for fast reference!
The book is designed with the New Openbak Eurobinding. Lays
flat, stays open and never falls apart.
*If you are new to weight training or have not
lifted weight recently or with any results, it is highly recommended
that you start with the first Weight Training Workouts that
Work, then proceed to Volume II.
All Customer Reviews
5 out of 5 - April 20, 2004
James Orvis has done it again by providing the
people with what they want....expert advice, instruction,
and a functional manual to take it all with you anywhere!!!!
In short he does what evey other exercise book doesn't or
won't......he tells you exactly what to do!!!!! That includes;
how many sets, reps, and proper form hints.
Best of all, once again, NO NO NO NO NO math,
funky tables, or guesswork!!!! The only thing better than
this or book one is to have a trainer right there with you
to do the exact same thing....tell you what to do, how to
do it, and for how long. The difference? James Orvis gives
it to you for alot less money! Face it he is the King and
no one beats him. I've read em all and still do and while
every book out there tries to put a new spin on weight training
they still won't ever never ever tell you this is it! This
is what you do for the next 8-12 weeks period!!!!! Instead
they fill their books with options, charts, graphs personal
philosophies, and the biggest charletains of all.....supplement
company recommendations?????!!!!!!!!!! At that point I really
toss the other books against the wall, good and hard, before
they land in the dumpster!!!! I mean come on! In todays fast
paced world everyone everyhwere is getting back into the resurgence
of the total body 15 or 20 or 30 minute workout in local gyms
across America. James Orvis did it for you before, for any
gym at a much lower price and now he is doing it again!!!!!
I cannot tell you how many personal trainers
have seen me with Book 1, getting results, and tried to not
only sneak a peak but sell me on the idea they could do better.....FAT
CHANCE and even if they could not at this price!!!!!!!! I've
even purposely left it on lunch tables at my job for 10-20
min only to have the "discoverers" beg me to lend
them the book or make copies on a daily basis...NO WAY! Jimmy
JAMES Orvis Congratulations! Again!!! on providing myself
and millions of others with exactly what we always wanted........
A DEFINITIVE BLUEPRINT OF WHAT TO DO WHEN WE
GET TO THE GYM WITHOUT ANY INTERFERENCE OR COSTLY HELP OR,
IF YOU WILL, THE CURE FOR THE MOST BASIC FUNDAMENTAL REASON
PEOPLE HAVE FOR NOT GOING TO THE GYM.....WHAT WILL I DO WHEN
I GET THERE? HOW LONG WILL IT TAKE? HOW MANY SETS/REPS? AM
I DOING THIS RIGHT? IT'S ALL HERE!!!!!!
PS--For those people who prefer to collect or
follow books that are shall we say "more flexible"=wishywashy.
Contain tons of data on building the perfect abs or biceps,
supplements, philosophies, scientific studies, tons of pictures,
personal interviews with competitive pros, posters, dieting
tricks, etc. In short all you gym rats with no life outside
of the gym, gobbling down supplements (or worse)dreaming of
a flawless image you saw in a magazine or the aforementioned
books ...Don't read this book! It's too simplistic or basic
for you. It would only shatter your idea that fitness should
always be a part of your lifestyle and not your whole life!
Plus worst of all gym rat fears....You'd only be outside in
the real world among the rest of us alot faster with terrific
results to boot if you did! No mad science here! Just like
the title says.....these are simply "WEIGHT TRAINING
WORKOUTS THAT WORK"!!!!!!!
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