| The
number one reference for a wide audience, ranging from gym
users to personal trainers, athletes to coaches, through to
PE teachers, physiotherapists and academics. Over 400 unique
full-colour illustrations reveal the primary muscles worked
along with all the relevant surrounding structures, including
bones, ligaments, tendons and connective tissue. Like having
an x-ray for each exercise, the depth of anatomical information
includes superficial and deep anatomical layers, and how different
set-up positions affect muscle recruitment and the emphasis
on underlying structures. The first edition of "Strength
Training Anatomy" has been a phenomenal global success.
Originally translated from French into 20 languages including
German, Spanish, Italian, Japanese, Korean and Dutch.
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