| Fed
by media fascination with super heavyweights like George Foreman,
the perception of boxers as oversized guys with oversized
muscles is simply wrong. For every weight class, strength
must be carefully balanced with the ideal physique. In truth,
boxer training produces a body perfectly balanced for strength,
shape, speed, and stamina. The author traveled the world talking
to top boxers about how they train for peak performance. Their
workouts will help reshape the reader's body, and the short
bios and quotes from legendary favorites will inspire readers
to take their workout to the next level. This one-of-a-kind
approach to the world of boxing offers readers proven tips
on balancing their own physique. Want to build more strength?
Follow the workout of heavyweights like Ali. Need to slim
down but don't want to lose muscle? Try the program of middleweight
Fernando Vargas. Want to go all out for the ultimate physical
fitness? Then try to keep up with the training of pound-for-pound
legend Roy Jones Jr.
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