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The Benefits of Hand Forms in Martial Arts
Hand Forms are our most ancient training tool and were the most important part of martial art training in old China. They would prepare you for learning the techniques and help with everything from stances to physical training. They are the most important tool to developing solid stances and foot work along with proper strikes, kicks, breathing, and balance and there is nothing that teaches...
Author: Tony Mendoza
Date Posted: January 13, 2007