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How
to Increase Mental Sharpness Without Resorting to Drugs or Caffeine
We've all faced times when we've found ourselves without mental
sharpness or focus. Many people resort to extra cups of coffee to
try to lift the fog. Others, particularly college students cramming
for finals take medicines to wake themselves up. However, there
are ways of being sharp mentally that are healthier for you...
Author: J Wall
Date Posted: November 29, 2006
The Link Between
Diet and Disease
Health experts have long recognized the link between diet and health.
A nutritionally healthy diet can reduce and prevent many diseases
and conditions like heart disease, cancer, stroke, obesity and osteoporosis.
Poor eating habits, on the other hand, are a major contributor
to cancer-related deaths and other diseases. The more we know about
cancer, the more apparent it becomes that diet is directly related
to the incidence of cancer...
Author: Chris Chenoweth
Date Posted: November 25, 2006
One
of The Best Foods For Building Muscle
Recently, the news came out regarding the muscle building benefits
of omega-3 fatty acids i.e. enhanced fat loss, muscle growth and
joint recovery. Suddenly salmon, the fish with the richest source
of omega-3 fatty acids was nudging out Charlie the tuna for leadership...
Author: Frank Sherrill
Date Posted: November 17, 2006
Why,
How, What - We should eat more Fiber Rich Foods ?
We should all be eating more foods containing plenty of 'dietary
fiber' or 'roughage'. This means more unrefined, untreated plant
foods, such as wholemeal flour and whole grain cereals...
Author: Susan Carey
Date Posted: October 17, 2006
Live
Longer With The Mediterranean Diet
One of the biggest problems EU leaders have to find ways to overcome
is the fact that the "old" continent is in fact becoming old. As
the European birth rate has been dropping at a rapid rate over the
last couple of decades, the European continent...
Author: Jonathon Hardcastle
Date Posted: October 07, 2006
Why Is Too
Much Salt Bad For You?
Did you know that the average American consumes between 4,000 and
5,000 mg of sodium (or salt) a day. That is close to double the
recommended amount we should be consuming. So, how can we start
eating less salt in our daily diet, without sacrificing...
Author: Susanne Myers
Date Posted: September 17, 2006
Potassium.
Vitamin C, And Vitamin D Are Needed In Your Everyday Diet
This new formulation of Liquid Life is a grape
flavored supplement specially designed to sustain all needs of the
body. The product represents a gentle mixture of the most known
vitamins, minerals, antioxidants and electrolytes, dosed in such
a perfect way that only one or two ounces per day deliver all the
necessary nutrients to the body...
Author: Peter Salazar
Date Posted: September 09, 2006
Notoriously
Sweet: The Aspartame Story of Deception and Disease
Deeply disturbing is the only way one can describe the numerous
reports of ill health exppressed by individuals consuming an artificial
sweetener called aspartame. For years now I sincerely believed it
was only a matter of time before asparatame in its many forms would
be removed from the market but after years of use and thousands
upon thousands of horror stories from very sick consumers...
Author: Paula Rothstein
Date Posted: August 01, 2006
Balanced
Diet & Nutrition — The Oriental Medicine Way
When you eat a 'nutritionally' and 'energetically' balanced diet
your digestion works well, you breathe and sleep more deeply, rarely
get sick, and most of the time enjoy the subtle feeling...
Author: Kitty Bradshaw
Date Posted: July 26, 2006
Cholesterol and Your
Body
What is cholesterol? Cholesterol is a solid, waxy substance produced
by all animals as part of their normal metabolism. While cholesterol
is not itself a fat...
Author: Pamela Nathan
Date Posted: July 26, 2006
How
Hemp Seed Oil Can Help Your Arthritis
There is a huge problem that exists today with the enormous number
of people suffering from arthritis in its many forms. It is said
that well over half the population of this country who are over
60 suffer from either osteo or rheumatoid...
Author: Jack Prime
Date Posted: June 17, 2006
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