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Running Tips
For All Four Seasons
Running is one of the best ways to get into shape and to stay in
great condition, because it is a sport you can practice on your
own time, at your own pace, and without a lot of fancy equipment.
Howe...
Author: Gray Rollins
Date Posted: March 24, 2006
Hip
Flexors - The Most Underdeveloped Muscle Group In Strength Training
Despite their importance to a wide range of athletic and sporting
activities, the hip flexors are the most neglected major muscle
group in strength training. It is very rare to find training programs
that include hip flexor exercises. By contrast there is usually
a great deal of emphasis on exercises for the leg extensors...
Author: Bruce Ross
Date Posted: May 20, 2006
Easy and Effective
Home Workouts
Many people think that creating a home workout gym is either
too intimidating or too costly. So, often they instead invest their
money in a health club membership not realizing that for
the same amount of money (or even less) they can create a very effective
gym right in their own home...
Author: Lynn Bode
Date Posted: May 17, 2006
How To Get A
Flat, Toned Stomach
One of the most common fitness questions this time of year is "How
can I tone my stomach for swimsuit season"? Typically, people
believe that the guaranteed quick route to obtaining a rock-solid
six-pack is a path packed with hundreds of sit-ups or abdominal
crunches...
Author: Lynn Bode
Date Posted: May 17, 2006
Avoid These
Top 5 Workout Myths
Do you know the health and fitness industry is plagued by an over
abundance of workout myths? A myth is a fiction or half truth, especially
one that forms part of an ideology. Rob tells Jen about a n...
Author: Jim O'Connor
Date Posted: May 07, 2006
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