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Fitness
Clubs - How to Avoid Getting Ripped Off
Health Club tours are always well scripted events that are conducted
by a salesman for only one or two people. When you are gong to go
to tour the health club that you are interested...
Author: Bill Nadraszky
Date Posted: September 26, 2006
Flexibility
in Five Minutes a Day
In her book, “Life and Death in Shanghai”, Nien Cheng describes
her life in China during Mao’s Cultural Revolution. Because she
and her late husband had worked for a foreign firm, her home and
all her possessions were confiscated by the Red Guard, her daughter
was tortured and then killed...
Author: Robert Rickover
Date Posted: July 26, 2006
Martial
Arts Breathing Can Lead to Mastery of the Body and Mind
Proper Breathing Can Lead to Mastery of the Body and Mind. We all
know how to breathe, but did you know that how you breathe can affect
your total body wellness? There are many functions of your body;
some are voluntary and others are automatic...
Author: Robert L. Jones
Date Posted: July 22, 2006
How
Martial Artists Can Get In "Cage Fighter" Shape Fast
I get questions all the time from my students and email street-fighting
lessons subscribers about what the best way to exercise is as far
as learning martial arts and street-fighting...
Author: Matt Numrich
Date Posted: July 15, 2006
Is
Your Cardio Routine Doing More Harm Than Good?
Before you start wasting hours upon hours on those boring treadmills,
stationary bikes, and elliptical machines, let's examine if low-moderate
intensity, long duration cardio exercise is really doing your body
any good, or if it is mostly a waste...
Author: Mike Geary
Date Posted: June 13, 2006
Build
Muscle & Lose Fat Easier by Manipulating Your Training Variables
Everyone will inadvertently hit a frustrating plateau in their training
at one time or another. You're cruising along for a while, gaining
strength, losing fat, looking better...
Author: Mike Geary
Date Posted: June 13, 2006
Fitness Equipment Basics
Fitness equipment can be split into 2 basic areas, first there is
aerobic or cardio fitness equipment which is designed to give you
a fitness workout to burn off calories...
Author: John Mac
Date Posted: March 27, 2006
Running Tips
For All Four Seasons
Running is one of the best ways to get into shape and to stay in
great condition, because it is a sport you can practice on your
own time, at your own pace, and without a lot of fancy equipment.
Howe...
Author: Gray Rollins
Date Posted: March 24, 2006
Hip
Flexors - The Most Underdeveloped Muscle Group In Strength Training
Despite their importance to a wide range of athletic and sporting
activities, the hip flexors are the most neglected major muscle
group in strength training. It is very rare to find training programs
that include hip flexor exercises. By contrast there is usually
a great deal of emphasis on exercises for the leg extensors...
Author: Bruce Ross
Date Posted: May 20, 2006
Easy and Effective
Home Workouts
Many people think that creating a home workout gym is either
too intimidating or too costly. So, often they instead invest their
money in a health club membership not realizing that for
the same amount of money (or even less) they can create a very effective
gym right in their own home...
Author: Lynn Bode
Date Posted: May 17, 2006
How To Get A
Flat, Toned Stomach
One of the most common fitness questions this time of year is "How
can I tone my stomach for swimsuit season"? Typically, people
believe that the guaranteed quick route to obtaining a rock-solid
six-pack is a path packed with hundreds of sit-ups or abdominal
crunches...
Author: Lynn Bode
Date Posted: May 17, 2006
Avoid These
Top 5 Workout Myths
Do you know the health and fitness industry is plagued by an over
abundance of workout myths? A myth is a fiction or half truth, especially
one that forms part of an ideology. Rob tells Jen about a n...
Author: Jim O'Connor
Date Posted: May 07, 2006
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