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Modern Iron Finger
Training
Here in this initial phase of training, the main goal is to hold
the push-up position using only 10 fingertips for increasing periods
of time per day...
Author: Anthony Ke
Date Posted: March 08, 2007
Beating Exercise Boredom
Do you find yourself bored with your current exercise routine?
Maybe you find it hard to stay motivated. In either case, becoming
bored and unmotivated with your workouts is not that uncommon. Most
people find it boring to do the same thing day in and day out. At
first, it’s the routine that keeps us on track, but over time it
can be that same routine that keeps us away! If you are cutting
your routines short, skipping days, or don’t have the same enthusiasm
as you did first starting out, it could be time to give your routine
a makeover...
Author: Kelly Gregozeski
Date Posted: March 03, 2007
Why
be Pro Natural in Fitness and Bodybuilding?
Am I ever going to compete in the IFBB or organizations which do
not drug test or screen every competitor? No. I will not. Why would
I say that? Simple. I am a drug free competitive bodybuilder. Why
do I assume 90% of competitive bodybuilders take testosterone or
other steroids? I know what drives these bodybuilders to take them
and I know how long it takes to break a plateau to gain more muscle.
3-7 pounds of lean muscle mass is plenty to see huge changes in
your contest ready physique...
Author: Robert Lagana
Date Posted: February 04, 2007
A
Bodyweight Exercise For Explosive Power and Hard-Core Fitness
When you think about bodyweight exercises you probably think pushups,
situps, bodyweight squats, pullups, dips, etc. There are so many
bodyweight exercises that you probably never heard of, Thrusting
Pushups, Grasshoppers, Frog Pushup etc...
Author: John Grube
Date Posted: February 03, 2007
Fitness
- A Few Simple Exercises To Firm Up Those Legs
The leg exercises that you choose will depend to a large extent
on what you're trying to achieve. For example, are you trying to
build strength, increase running endurance or improve balance and
flexibility? Similarly, are you a weight-lifter, a jogger or a ballerina...
Author: Donald Saunders
Date Posted: January 21, 2007
The
Best Home Elliptical Cross-Trainers
For many people, a home workout routine can become a perfect solution.
It all depends on what will work better for you. If you choose to
workout at home within your own personal schedule and in your own
personal privacy; there are several kinds of elliptical cross trainers
available right now. These are the type used in health clubs...
Author: Karen L Skidmore
Date Posted: January 19, 2007
5 Components
of Physical Fitness
The 5 components of physical fitness are often used in our school
systems, health clubs and fitness centers to gauge how good a shape
we are truly in. The 5 components that make up total fitness are...
Author: Karen L Skidmore
Date Posted: December 30, 2006
Target Heart Rate
The target heart rate is a very useful training tool in exercise.
It helps you to pace your workout so you do not tire before the
end. It allows you to measure your fitness progress over time. And
lastly, it helps to ensure that you are working out at the most
efficient intensity without overtraining...
Author: Karen L Skidmore
Date Posted: December 30, 2006
The Secrets
of a Killer Ab Workout
Having strong, toned abs won't only enhance your physical appearance,
it'll also increase your raw power and ability to perform many other
physical activities at a higher level...
Author: Jake Berlin
Date Posted: December 11, 2006
Workout
Programs For Treadmills Involves Introducing New Ways To Enjoy Your
Treadmill And Get Fit
You can increase the effectiveness of your treadmill exercise by
using dumbbells. Depending on your fitness level and strength get
a pair of 5-12 lb dumbbells. The more muscles you engage in your
workout program while on the treadmill, the more weight you lose...
Author: Tim Gorman
Date Posted: December 09, 2006
At
Your Desk Exercises For Repetitive Stress Injury
If you are suffering from a RSI or repetitive stress injury, then
there are some exercises that you can do at your desk during rest
periods that will help your condition...
Author: Jeff Foster
Date Posted: November 30, 2006
Abs:
How Often Should You Work Your Abs?
How important is it to train the abs frequently if your goal is
“visible abs”? There is no shortage of opinions on this topic. People
can succeed (and fail) with all sorts of abdominal training programs.
Besides, great abs have been found on many people that train them
religiously each day, but better abs have been found on athletes
that do no formal abdominal training at all...
Author: Craig Ballantyne
Date Posted: November 19, 2006
How
Bicycling Can Help You To Achieve A Stunning Physique!
If you have always wanted to sculpt your body and you do not have
the money to pay for memberships at the gym, bicycling can help
you to achieve a stunning physique by burning the excess fats, strengthening
the muscles and reducing calories as well. If you feel that bicycle
does not work simply because you see people who bike but are not
sculptured, then you are very wrong...
Author: Joe Okoro
Date Posted: November 15, 2006
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