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Five
Great Resistance Band Exercises To Improve Your MMA!
Resistance bands are a great means of training explosive power
and reactive ability and are extremely convenient and portable.
Just stick them in your gym bag and you'll be ready to go! In this
article I will outline five great exercises that you can do with
bands that you may not have previously thought of...
Author: Alex M Gold
Date Posted: October 10, 2007
Kettlebells,
Martial Arts Flexibility and Russian Training Techniques
Russian martial arts flexibility and strength training techniques
such as kettlebells have been available to Western Special Forces
for many years from Russian masters of martial arts. Russian territory
reaches from the west through middle Asia to China...
Author: Peter Nisbet
Date Posted: October 04, 2007
Bodybuilding
Exercise Success - Know Your Muscles Really Well
By understanding a little more about the muscles you are using,
you will start to recognize just how your bodybuilding exercises
make the difference. The smart thing about this is that you will
understand better how to leverage your exercises to make much better
use of them...
Author: Martin Haworth
Date Posted: July 24, 2007
Bodybuilding
Exercises - Are Leg Squats The Most Versatile Of Bodybuilding Exercises?
One of the easiest and quickest bodybuilding exercises is the leg
squat. You need no equipment initially (though you can build up
to using weights across your shoulders or in your hands). And still,
it can be one of the most effective exercises you can use to maintain
muscle tone and build definition in pretty well all of your leg
muscles...
Author: Martin Haworth
Date Posted: July 18, 2007
Basic
Bodybuilding Exercises - How Dumbbell Curls Help Your Biceps!
For this bodybuilding exercise, you usually use dumbbells, though
if you are in a fix, like a hotel room on business or vacation and
without your kit, you can use almost anything - like bags of sugar
or filled 2 liter bottles even - anything you can grip properly
can do, in the circumstances. By getting creative, you can still
have your bodybuilding fix, wherever you are...
Author: Martin Haworth
Date Posted: July 17, 2007
Weight
Training Tip - 14 Tips For The Beginner Body Builder
What do you want gain at the end of your weight training program?
Gain muscle, lose weight, become a body builder. Without knowing
where you want to go you cannot reach your destination. Similarly,
with bodybuilding and weight training. A goal and a road map are
important...
Author: Michael Parker
Date Posted: May 27, 2007
Squat
Kicks - The Deceptively Simple Exercise to Strengthen Your Legs
and Improve Your Kicks
The following exercise that I am going to explain to you is deceptively
simple to perform, yet the benefits that you can achieve in a relatively
short period of time, if you are consistent in your workouts, are
nothing short of amazing. NO, this isn’t some silly miracle technique
or some secret training technique only known to a select few who
learned it from a Tibetan monk. It is simply a solid basic exercise
combined with any kick or kicks that you wish to combine with it.
So, without further delay let’s get started...
Author: Shawn Kovacich
Date Posted: April 21, 2007
Rules
Of The Gym –What You Must Know Before You Enter A Gym
If you are really new to bodybuiding and I mean really new, so
new in fact that you've never set foot in a gym, then you need to
know that there are many accepted rules of behaviour in the gym.
Following these unwritten rules is almost as simple as having good
manners and been considerate to other gym users, but there are a
number of things that you might not deem rude until you've...
Author: Bob Giddy
Date Posted: March 31, 2007
Martial
Arts Flexibility - Doing The Splits Is Easy With PNF Stretching
Are flexibility exercises a real pain for you? Until I discovered
something called PNF Stretching, they used to be for me, too...
Author: Marshall Buchholz
Date Posted: March 30, 2007
Easily Build
Muscle Without Weights
Using your own body weight is the most powerful way to build muscle
without any weight training equipment. As an example you can use
the resistance of your own body as you do pull-ups. This exercise
is great for building muscle in your chest, triceps and shoulders...
Author: Neil Walker
Date Posted: March 19, 2007
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