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Five Great Resistance Band Exercises To Improve Your MMA!
Resistance bands are a great means of training explosive power and reactive ability and are extremely convenient and portable. Just stick them in your gym bag and you'll be ready to go! In this article I will outline five great exercises that you can do with bands that you may not have previously thought of...
Author: Alex M Gold
Date Posted: October 10, 2007

Kettlebells, Martial Arts Flexibility and Russian Training Techniques
Russian martial arts flexibility and strength training techniques such as kettlebells have been available to Western Special Forces for many years from Russian masters of martial arts. Russian territory reaches from the west through middle Asia to China...
Author: Peter Nisbet
Date Posted: October 04, 2007

Bodybuilding Exercise Success - Know Your Muscles Really Well
By understanding a little more about the muscles you are using, you will start to recognize just how your bodybuilding exercises make the difference. The smart thing about this is that you will understand better how to leverage your exercises to make much better use of them...
Author: Martin Haworth
Date Posted: July 24, 2007

Bodybuilding Exercises - Are Leg Squats The Most Versatile Of Bodybuilding Exercises?
One of the easiest and quickest bodybuilding exercises is the leg squat. You need no equipment initially (though you can build up to using weights across your shoulders or in your hands). And still, it can be one of the most effective exercises you can use to maintain muscle tone and build definition in pretty well all of your leg muscles...
Author: Martin Haworth
Date Posted: July 18, 2007

Basic Bodybuilding Exercises - How Dumbbell Curls Help Your Biceps!
For this bodybuilding exercise, you usually use dumbbells, though if you are in a fix, like a hotel room on business or vacation and without your kit, you can use almost anything - like bags of sugar or filled 2 liter bottles even - anything you can grip properly can do, in the circumstances. By getting creative, you can still have your bodybuilding fix, wherever you are...
Author: Martin Haworth
Date Posted: July 17, 2007

Weight Training Tip - 14 Tips For The Beginner Body Builder
What do you want gain at the end of your weight training program? Gain muscle, lose weight, become a body builder. Without knowing where you want to go you cannot reach your destination. Similarly, with bodybuilding and weight training. A goal and a road map are important...
Author: Michael Parker
Date Posted: May 27, 2007

Squat Kicks - The Deceptively Simple Exercise to Strengthen Your Legs and Improve Your Kicks
The following exercise that I am going to explain to you is deceptively simple to perform, yet the benefits that you can achieve in a relatively short period of time, if you are consistent in your workouts, are nothing short of amazing. NO, this isn’t some silly miracle technique or some secret training technique only known to a select few who learned it from a Tibetan monk. It is simply a solid basic exercise combined with any kick or kicks that you wish to combine with it. So, without further delay let’s get started...
Author: Shawn Kovacich
Date Posted: April 21, 2007

Rules Of The Gym –What You Must Know Before You Enter A Gym
If you are really new to bodybuiding and I mean really new, so new in fact that you've never set foot in a gym, then you need to know that there are many accepted rules of behaviour in the gym. Following these unwritten rules is almost as simple as having good manners and been considerate to other gym users, but there are a number of things that you might not deem rude until you've...
Author: Bob Giddy
Date Posted: March 31, 2007

Martial Arts Flexibility - Doing The Splits Is Easy With PNF Stretching
Are flexibility exercises a real pain for you? Until I discovered something called PNF Stretching, they used to be for me, too...
Author: Marshall Buchholz
Date Posted: March 30, 2007

Easily Build Muscle Without Weights
Using your own body weight is the most powerful way to build muscle without any weight training equipment. As an example you can use the resistance of your own body as you do pull-ups. This exercise is great for building muscle in your chest, triceps and shoulders...
Author: Neil Walker
Date Posted: March 19, 2007

 

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