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Watch Out: Those Darn Absolutists Are Ruining Your Workouts
It's my way or the highway! I mean, if you don't do exactly what I'm telling you, you might as well pack it up, quit the gym and go home. You'll never make any progress doing whatever you are doing if it's not what I say...
Author: Marc David
Date Posted: August 01, 2006

Free Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons...
Author: Chris Chew
Date Posted: July 29, 2006

Bodybuilding Training
When you first begin exercising - no matter whether it’s weight training or cardio - your muscles immediately begin to use energy to allow them to work. For the first three minutes of activity, your muscles burn glycogen, the form of sugar stored in the muscles...
Author: Bob Howard
Date Posted: June 28, 2006

How to Increase Your Bench Press by Doing Squats
My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important? Believe me… I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash...
Author: Marc David
Date Posted: June 13, 2006

Bodyweight Exercises And Amazing Lunges
If you want to gain functional strength, muscular endurance and quicker first step reactions, something all athletes and Martial Artists need, you’ll start adding lunges...
Author: Joe Driscoll
Date Posted: May 07, 2006

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