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How To Bulk Up Fast - Without Getting Fat
I used the same formula when I lived at home with my parents and gained over 50 pounds of muscle mass over the course of a year. My Mom was a tough negotiator and only agreed to shop for my breakfast, lunch and dinner. Those three meals covered about half of my caloric intake getting me close to 3000 calories each day. My meal plan required a consumption of four to five thousand calories so I was still a few dozen calories short from new muscle growth...
Author: Vince DelMonte
Date Posted: October 28, 2006

Six Unforgivable Bodybuilding Sins Part 1
If you are a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse...
Author: Vince DelMonte
Date Posted: October 25, 2006

How to Build Muscle Size and Strength Fast Using "Death Sets"
If you really want to know how to build muscle size and strength as fast as humanly possible, study the old-timers. Long before steroids and the BILLION dollar supplement industry, there was a time when men trained with nothing but heavy iron and a gruelling will to build size and strength. One very distinguishing factor between strength trainers and bodybuilders of yesterday and today was the intensity of their training...
Author: Derek Manuel
Date Posted: October 23, 2006

7 Reasons Why Your Muscles Stop Growing - How To Get Muscle To Grow Again
Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why your muscles stopped growing and how to get your muscle to grow again...
Author: Chris Chew
Date Posted: October 19, 2006

Weight Training and Martial Arts Training- Should You Do Both?
Should You Add Supplementary Weight Training to your Martial Arts Training? There are four things you should consider before you add supplementary weight training into your workout schedule...
Author: Robert L. Jones
Date Posted: October 18, 2006

Unlock the Secrets to Building Muscle Fast by Learning the Weightlifting Beginner Basics
You probably already know that as a weightlifting beginner there is so much to take into consideration. But, the most important thing you need keep in mind is to take everything gradually because you do not overwhelm yourself physically or mentally...
Author: John Doetsch
Date Posted: October 14, 2006

Avoid Aspirin If You Want To Build Muscle Mass
A lot of people believe that taking a NSAID (non-steroidal inflammatory drug), like aspirin, will help relieve some of the soreness we feel when we train with weights when our goal is to build muscle...
Author: Jonathan Perez
Date Posted: October 08, 2006

The Importance of Rest during Weightlifting
It’s taken a long time, but the strength and conditioning community is finally starting to embrace the concept of “rest.” We now realize that muscles grow after we’ve left the gym, and that the central nervous system, the true governing...
Author: Gary Breuhan
Date Posted: October 04, 2006

Avoid Strength Plateaus in Your Weight Training Program for Muscle Building or General Fitness
Anybody who has achieved a little success with their weight training is always bombarded by the same question: How did you build that physique…. high weight or high reps? Naturally, the majority of trainees who have been in a training plateau for the last several months...
Author: Bill Willis
Date Posted: September 25, 2006

Nervous System Training Versus Body Part Training
It is important to understand the two different aspects of training that is involved when you are trying to build bigger muscles. The two aspects are your nervous system versus your body part training. Both need to be incorporated in a holistic routine in order to maximize growth. In this article, we are going to demonstrate briefly some of the things that you need to consider...
Author: Wade McNutt
Date Posted: August 31, 2006

How to Get Ripped Without Getting Ripped Off
Everyone wants to get ripped but very few know how to get there and even fewer have actually done it themselves. I have been there done that but more importantly I enjoy showing others how to get there themsleves. I also want to blow some myths out of the water and show you how you can be down a couple of percentage points of bodyfat in just 21 days...
Author: Wade McNutt
Date Posted: August 30, 2006

Bodybuilding HIT Program
If you're a beginner and even an intermediate, hard work on major compound movements working the whole body are all you need. Split routines, negatives and the like are for more advanced trainers...
Author: Brian Carson
Date Posted: August 09, 2006

Watch Out: Those Darn Absolutists Are Ruining Your Workouts
It's my way or the highway! I mean, if you don't do exactly what I'm telling you, you might as well pack it up, quit the gym and go home. You'll never make any progress doing whatever you are doing if it's not what I say...
Author: Marc David
Date Posted: August 01, 2006

Free Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior to weightlifting machines for building bigger muscles? Well, both free weights and weightlifting machines have its own pros and cons...
Author: Chris Chew
Date Posted: July 29, 2006

 

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