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How
To Bulk Up Fast - Without Getting Fat
I used the same formula when I lived at home with my parents and
gained over 50 pounds of muscle mass over the course of a year.
My Mom was a tough negotiator and only agreed to shop for my breakfast,
lunch and dinner. Those three meals covered about half of my caloric
intake getting me close to 3000 calories each day. My meal plan
required a consumption of four to five thousand calories so I was
still a few dozen calories short from new muscle growth...
Author: Vince DelMonte
Date Posted: October 28, 2006
Six
Unforgivable Bodybuilding Sins Part 1
If you are a hardgainer or natural bodybuilder, you already know
how difficult it is to get sleeve-busting muscles. Learn
how to avoid these common unforgivable bodybuilding sins
that not even the Pope will excuse...
Author: Vince DelMonte
Date Posted: October 25, 2006
How
to Build Muscle Size and Strength Fast Using "Death Sets"
If you really want to know how to build muscle size and strength
as fast as humanly possible, study the old-timers. Long before steroids
and the BILLION dollar supplement industry, there was a time when
men trained with nothing but heavy iron and a gruelling will to
build size and strength. One very distinguishing factor between
strength trainers and bodybuilders of yesterday and today was the
intensity of their training...
Author: Derek Manuel
Date Posted: October 23, 2006
7
Reasons Why Your Muscles Stop Growing - How To Get Muscle To Grow
Again
Have ever wondered why your muscles stopped growing after a few
months of training even though you are training very hard? Here
are 7 reasons why your muscles stopped growing and how to get your
muscle to grow again...
Author: Chris Chew
Date Posted: October 19, 2006
Weight
Training and Martial Arts Training- Should You Do Both?
Should You Add Supplementary Weight Training to your Martial Arts
Training? There are four things you should consider before you add supplementary
weight training into your workout schedule...
Author: Robert L. Jones
Date Posted: October 18, 2006
Unlock
the Secrets to Building Muscle Fast by Learning the Weightlifting
Beginner Basics
You probably already know that as a weightlifting beginner there
is so much to take into consideration. But, the most important thing
you need keep in mind is to take everything gradually because you
do not overwhelm yourself physically or mentally...
Author: John Doetsch
Date Posted: October 14, 2006
Avoid
Aspirin If You Want To Build Muscle Mass
A lot of people believe that taking a NSAID (non-steroidal inflammatory
drug), like aspirin, will help relieve some of the soreness we feel
when we train with weights when our goal is to build muscle...
Author: Jonathan Perez
Date Posted: October 08, 2006
The
Importance of Rest during Weightlifting
It’s taken a long time, but the strength and conditioning community
is finally starting to embrace the concept of “rest.” We now realize
that muscles grow after we’ve left the gym, and that the central
nervous system, the true governing...
Author: Gary Breuhan
Date Posted: October 04, 2006
Avoid
Strength Plateaus in Your Weight Training Program for Muscle Building
or General Fitness
Anybody who has achieved a little success with their weight training
is always bombarded by the same question: How did you build that
physique…. high weight or high reps? Naturally, the majority of
trainees who have been in a training plateau for the last several
months...
Author: Bill Willis
Date Posted: September 25, 2006
Nervous
System Training Versus Body Part Training
It is important to understand the two different aspects of training
that is involved when you are trying to build bigger muscles. The
two aspects are your nervous system versus your body part training.
Both need to be incorporated in a holistic routine in order to maximize
growth. In this article, we are going to demonstrate briefly some
of the things that you need to consider...
Author: Wade McNutt
Date Posted: August 31, 2006
How
to Get Ripped Without Getting Ripped Off
Everyone wants to get ripped but very few know how to get there
and even fewer have actually done it themselves. I have been there
done that but more importantly I enjoy showing others how to get
there themsleves. I also want to blow some myths out of the water
and show you how you can be down a couple of percentage points of
bodyfat in just 21 days...
Author: Wade McNutt
Date Posted: August 30, 2006
Bodybuilding HIT Program
If you're a beginner and even an intermediate, hard work on major
compound movements working the whole body are all you need. Split
routines, negatives and the like are for more advanced trainers...
Author: Brian Carson
Date Posted: August 09, 2006
Watch
Out: Those Darn Absolutists Are Ruining Your Workouts
It's my way or the highway! I mean, if you don't do exactly what
I'm telling you, you might as well pack it up, quit the gym and
go home. You'll never make any progress doing whatever you are doing
if it's not what I say...
Author: Marc David
Date Posted: August 01, 2006
Free
Weights Or Weightlifting Machines To Build Bigger Muscles?
Are free weights such as dumbbells and barbells are more superior
to weightlifting machines for building bigger muscles? Well, both
free weights and weightlifting machines have its own pros and cons...
Author: Chris Chew
Date Posted: July 29, 2006
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