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Water
Is Critical In Bodybuilding - But Are You Drinking The Right Type?
Water is an absolute necessity in any fitness program. This is
especially true for bodybuilding or any other high physically demanding
activity. The mushrooming multi-billion dollar bottled water industry
is evidence of our growing awareness of the need to hydrate during
physical activity...
Author: Gerry Marsh
Date Posted: February 27, 2007
Weight
Training And Rotator Cuff Injury
Bodybuilders and others who train with weights can be very susceptible
to rotator cuff injury. This is because of the nature of the activity.
Many isolation exercises and machines force the body to move in
ways that are less than natural in terms of everyday movements...
Author: Sean Jacey
Date Posted: February 20, 2007
How
To Build Muscle Mass - 7 Quick Tips To Better Muscle Fitness Workouts
Knowing how to build muscle mass is something
that every bodybuilder wants the answer to. After all, it's the
main component of all muscle building work outs. This article will
give you 7 quick tips to help you build muscle mass that you can
immediately put in your workout routine...
Author: Terry Edwards
Date Posted: February 17, 2007
12
Ways to Shock Your Muscles Into Growing
For every athlete that follows a set “routine” eventually what
used to make your muscles grow like crazy does not seem to work
any more. This is because the muscle is constantly adapting to everything
to you do. If you are a creature of habit in the weight room, which
many of us are, you most likely repeat a set pattern of lifting.
This would involve choosing similar weights every workout, staying
right around a certain rep range, maintaining a particular tempo
and following much the same order...
Author: Scott Magers
Date Posted: February 16, 2007
How
Female Body Builders Can Build More Muscle Mass Naturally
If you are a female body builder aspiring to develop your body
and eventually enter your first female body building contest, you
are certainly aware that you'll need to do your homework in order
to reach the desire amount of muscle mass and definition required.
Building muscle is like building a house, you need to have a plan
and work on that plan and finally one day you see the finished product
of all your hard work...
Author: Fritz Blanc
Date Posted: February 10, 2007
A Beginner's
Guide to Body Building
There has been an increasing number of enthusiasts and apprentices
all around the world. Body building is popular with men as young
as 15 up to those who are more than 50 years of age. More women
are also becoming bodybuilders. Learning body building is quite
easy. Doing it is the harder part...
Author: Steven Hudson
Date Posted: February 07, 2007
Build
Muscle Fast With These 5 Essential Tips
If you’re only eating 2 or 3 times a day, eating only what you’ve
at sight, or not eating enough food you’ll have a really hard time
gaining weight. In order to gain weight, you should eat 4 to 6 nutritious,
high-calorie meals per day, evenly spaced throughout the day...
Author: Ryan Walker
Date Posted: February 06, 2007
Weightlifting 101
Have you been out of the gym for a while? Are you starting a weight
resistance program and just looking for some sound advice? If you
are either you have come to the right place. It is not easy, but
with the right amount of knowledge, determination and patience you
will be well on your way to building the body that you desire...
Author: Rien Vidad
Date Posted: February 03, 2007
Bodybuilding
And Fat Loss - How Do We Speed Up The Process?
When you experience fat loss with your fitness and weight loss
program, you will not only notice that you are losing weight, but
you will also lose inches. The basic element in any weigh loss program
is exercise. In order for it to be effective, you should exercise
at least 20 minutes five times a week. This does not necessarily
mean that you should have a vigorous workout, but walking and jogging
can really add to your routine, if you do these types of exercises
on alternate days...
Author: Mike Singh
Date Posted: January 28, 2007
How
To Build Muscle and Lose Fat While Traveling
As a bodybuilder travelling is one of the most testing times, as
travelling and bodybuilding don't go hand in hand. As the majority
of people have to travel at some point, whether it's for business
or pleasure, even if you are in the minority of professional bodybuilders
you'll still have to travel between competitions. Travelling can
create some serious problems for bodybuilders as it can very difficult
to travel...
Author: Bob Giddy
Date Posted: January 26, 2007
Adolescent
Bodybuilding: Is It Too Early To Start?
Adolescent bodybuilding is a great way to instill discipline and
start out on the road to a healthy lifestyle at a young age. In
contrast to bodybuilding for the older crowd, adolescent bodybuilding
has a completely different set of rules; reps and sets change, as
well as the amount of weight, frequency of workouts, even goals
and motivation...
Author: J. Anderson
Date Posted: January 25, 2007
Make
Your Muscles Fail To Build Maximum Muscle In The Shortest Time
Are your workouts giving you the results you want? Do you look
in the mirror and see bulging muscles growing more massive? Or have
you been spending hours at the gym and still seeing the same "old"
you in the mirror...
Author: Gerry Marsh
Date Posted: January 20, 2007
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