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Fitness-Exercises
To Get Your Upper Body Into Shape
The objective of most upper body exercises is to build strength
and one important thing to remember is that exercises aimed at your
upper body should be just one part of an overall routine. It's a
good idea for example to alternate upper body work with lower body
work and also include some general cardiovascular work, such as
jogging...
Author: Donald Saunders
Date Posted: January 15, 2007
Why
Visiting The Gym Less Will Build Muscle More Effectively
Do you want to know how to build muscle that will produce the same
result as regular trainees in your gym? Well, there is no easy way,
but if you vary the intensity of the workout followed by a recovery
period, you will build muscle and become stronger...
Author: Jason Oh
Date Posted: January 13, 2007
Want
to Look Good from Behind, Build your Shoulders
It looks good to be able to walk into the room chest first and
get the looks of admiration (and maybe green envy) from the girls
(and the guys respectively); but what about making sure on your
way out, at least the females are still eyeing your figure...
Author: Foras Aje
Date Posted: January 07, 2007
Body
Building and Nutrition: What You Need to Know Before Starting
Like egg and toast body building and nutrition go hand in hand.
Luckily it is not too complicated a subject with two of the most
important facets of body building nutrition being the frequency
of meals and the meal portions themselves...
Author: Brian Brogan
Date Posted: December 19, 2006
Adapt
Your Bodybuilding Routines for Your Body Type
It's fairly obvious that no two humans beings are exactly the same,
thus it should come as no surprise that different people need to
train in different ways and have different bodybuilding routines.
One of the primary factors that will help you become a successful
bodybuilder is to understand your own body, to realize what your
limits are and to appreciate how your body will react under stress...
Author: Bob Giddy
Date Posted: December 10, 2006
Bodybuilding
101: The Total Body Workout
The trend in bodybuilding over the past many years has been to
train one body part at a time, once a week. While this protocol
can be very effective, it often can lead to overtraining and it
requires a heavy commitment of time. If you find yourself too busy
to make it to the gym 5-6 times per week or you feel that your body
is overtrained and you need a refreshing change, the total body
workout may be just the thing you need...
Author: Michael Russell
Date Posted: December 05, 2006
Weight Training Tips
Weight training properly is known by few. If it was easy then you
would see a lot more muscular and lean physiques on the streets.
Before you learn how to weight train properly, it is critical that
you learn these five weight training tips before you even step foot
in the gym...
Author: Vince DelMonte
Date Posted: November 28, 2006
Cutting
Exercises: A Bodybuilding Myth?
One of the most common goals of fitness enthusiasts is to have
low levels of body fat covering their hard-earned muscles. Whether
the individual is an athlete that wants to look good in and out
of uniform or a fitness instructor that wants to have “toned” arms,
everyone is looking for the most effective exercises to reach their
goals...
Author: Craig Ballantyne
Date Posted: November 25, 2006
Tips for Building
Bigger Biceps
The best way to build bigger biceps is to incorporate a few different
types of curls that each trains the muscles in a different fashion.
It is important to note that the term biceps refers to two different
muscles (long head and short head) and by diversifying your workout
and attacking your arms with various approaches; you can be assured
that your arms will get a comprehensive workout...
Author: Richard Mould
Date Posted: November 22, 2006
Bullworker:
The German Made Muscle Machine
Back in the late 1960's a German named Gert F Koelbel, invented
an exercise device called the Tensolator which later on was renamed
the Bullworker. This device was based on using the principles of Isometrics or
Static Contraction...
Author: Frank Sherrill
Date Posted: November 17, 2006
Zig
Zag Your Way To 6 Pack Abs in 8 Weeks or Less
Are you still looking for your 6 pack? Well follow this nutritional program and you'll be able to drop
2 or more pounds per week for 6 to 8 weeks...
Author: Frank Sherrill
Date Posted: November 12, 2006
Isometrics,
Steroids, NASA, Charles Atlas's Dynamic Tension: Effective Or Hoaxes?
It's called isometric training and it increases muscle mass, giving
you that great-looking body you always wanted. And best of all,
you can get fit without going to the gym or buying all that expensive
home exercise equipment...
Author: Frank Sherrill
Date Posted: November 12, 2006
A
Great Shoulder Workout to Create the "Wide Shoulder" Look
To create the appearance of wide shoulders you must pick exercises
in your shoulder workout that hit the right muscles. Your shoulder
is made up of three muscles...the front deltoid, the side deltoid,
and the rear deltoid. It is important to focus your shoulder workout
mainly around the side deltoid if you want to create width...
Author: Rusty Moore
Date Posted: November 06, 2006
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