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7 Basics For
Bodybuilding Success
Whether you are a serious competitor or a casual bodybuilder, your
actual muscle building workouts are only a small part of bodybuilding.
There are seven basic ingredients required for bodybuilding success
with the exercise routines, themselves, making up only a small part
- about 20% of your success. You need to pay attention to all seven
factors to gain maximum muscle in the shortest time...
Author: Gerry Marsh
Date Posted: March 24, 2008
Hamstring
Basics For Intermediate Bodybuilders
In the early days of bodybuilding, hamstrings were almost ignored
by bodybuilders. They did their leg curls and had secondary effects
from squats and deadlifts. But for the most part, hamstrings weren't
very high on the priority list for bodybuilders. Athletes ignored
them, as did judges. They were simply the back of the leg, nothing
more...
Author: Dane C. Fletcher
Date Posted: December 15, 2007
10 Steps For Pecs
Anyone who has spent a few years in the gym can probably show some
pectoral development. However, to earn that massive set of Arnold-like
pecs, you have to go further, train harder and stay more focused
than the rest. Here are six key steps to developing a successful
pec strategy...
Author: Dane Fletcer
Date Posted: September 21, 2007
Training for Strength
I have been speaking with a lot of dedicated gym goers recently
who have all had problems understanding a very basic concept. As
a result I have decided to put pen to paper (or should I say fingers
to keys) and arrange this article. Now before I go any further I
would just like to say that the techniques you use while training
are not wrong or right per se...
Author: Dean Grimshawe
Date Posted: September 09, 2007
Overtraining
- A Bodybuilder's Worst Enemy
If you work hard, you’ll succeed. It’s undeniable. It’s a simple
fact of life. It applies to everything from school to work to bodybuilding.
Or does it? When it comes to bodybuilding, don’t be so quick to
assume that working out as often and as long as possible will net
you the biggest gains...
Author: Mike Bowman
Date Posted: September 02, 2007
Bodybuilding
and Toning Sessions For Beginners
The most common questions I am asked from skinny guys that are
trying to bulk up and develop some muscle tone, is where they should
start. Most have the drive and enthusiasm but are unsure of a weight
and exercise routine to adopt that will bring success...
Author: Colin Johnson
Date Posted: August 28, 2007
Category
5 Workout Intensity (Activating The Force Fueling EXTREME Training
Effort)
Have you ever had a workout where you were so feverishly driven
and compelled, you felt you could, metaphorically, “burn a hole
through steel”? Where the weights you used all workout long felt
“light” in your hands; as if the force flowing through you that
moved the weights totally out-matched the iron’s “attempt” to overcome
and exhaust you? And, it was as if your muscles were a conquest
commanding extension of your will; they performed, and contracted,
at a level seemingly beyond where they ever had before...
Author: Pete Siegel
Date Posted: April 02, 2007
Build
Muscle Faster By Thinking Positive
In bodybuilding and any fitness endeavor for that matter, your
mindset is one of the most important aspects. If you don't have
the mental strength to think positive when you are struggling your
are likely to get frustrated, give up more easily, miss sessions
or become slack on your nutrition. If you can take control of your
mind, you will be more disciplined and determined to stick to your
routines, and as a result you will build muscle and burn fat faster...
Author: Bob Giddy
Date Posted: April 01, 2007
Top
10 Bicep Workout And Bicep Exercise Mistakes
As a beginner, it's often difficult to get into weight training
and working out. Most beginners (including me when I was a beginner)
don't want to approach the big guys and ask them questions about
workouts and what they're doing. In today's article we're going
to look at the top 10 bicep workout and bicep exercise mistakes.
The aim of this article is to help people who are new to bicep workout
and bicep training techniques. This will ensure that bicep workout
and exercise beginners build the most muscle in the time they spend
in the gym...
Author: Peter Simpson
Date Posted: March 15, 2007
5
Noticeable Benefits that You can Get Out of Bodybuilding
When taking up bodybuilding for the first time, you may notice
some benefits after a few months. You may feel more energetic and
seem to have more self-confidence. You will have the resolve to
complete task that seemed impossible just a few months ago. Below
is just a short list of the many benefits that can be gained by
taking up bodybuilding...
Author: Mathiwanen Peyrilan
Date Posted: March 06, 2007
Awesome
Abs: Getting Fantastic Looking Abs
Awesome abs definitely have to be in some people's minds with this
coming return of warm weather in the spring. With thoughts of spring
come thoughts of summer. And with summer comes time on the beach
where people are scantily clad sometimes proud of their abs and
sometimes not. Getting your awesome abs will surely make you more
confident at the beach...
Author: Rocky Simpson
Date Posted: March 04, 2007
Bodybuilding Routines
Stop for a minute and think about your current bodybuilding training
strategy. In order to achieve maximum results, you should be following
a progressive and logical schedule. If you are new to working out
you are probably performing a full-body workout. Full-body workouts
are excellent for beginners because they are easy to follow and
implement. However, their biggest disadvantage is that they only
allow you enough time to perform one or two exercises...
Author: Bob Howard
Date Posted: March 03, 2007
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