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Bodybuilding
in the Shadow of Overtraining
The best time to know if you did it again in the gym is to wait
until the following morning. True to patient wait, the signs of
overtraining will be all around you for you to read. The feeling
is not very interesting though. It is one of the things you could
do anything about to ensure they don't happen to you on a typical
morning. What happens is that your body and specifically the nervous
system is overawed by the sudden surge of impulses which are too
much past the level it is used to handling efficiently...
Author: Dane C. Fletcher
Date Posted: November 15, 2008
10
Essential Tips For Gaining Massive Muscle
The main aim of bodybuilding is to add to the body mass and the
body muscle content. There are various tips that will help you if
you are really bent on increasing these two qualities in your body.
These tips will assist you in increasing the rate of anabolism in
your body as well as the nitrogen balance. Remember that the nitrogen
balance is dependent...
Author: Dane C. Fletcher
Date Posted: October 31, 2008
The Push Up
Master - Mr Paddy Doyle
Paddy Doyle is one of the most prolific record holders in the world
when it comes to feats of fitness, strength and endurance. Since
1987, eighty one of his world records are still standing. He has
been called the worlds fittest man, but he doesn't accept that as
an accurate title, saying "it's too hard to judge, the athlete would
need to be brilliant at all sports". His style...
Author: Dane C. Fletcher
Date Posted: October 24, 2008
The Most
Common Muscle Growth Injury
One of the most often injured areas in bodybuilders is the rotator
cuff. This is primarily due to a high volume of pressing (bench
press, incline press, overhead press, etc.) and a low volume of
work for the antagonistic muscles of the upper back. The best fix
for this is obviously to begin to balance the training of your upper
body. For every set of pressing you should do a set of rowing to
balance the muscles of the shoulder girdle...
Author: Tony Schwartz
Date Posted: October 22, 2008
Muscle
Mass Tips - How to Build Big Legs
Do you find find yourself avoiding leg training because you hate
heavy movements like squats? Do you train your legs yet substitute
exercises such as leg extensions for squats because you don't like
to "go heavy"...
Author: Vernon Corley
Date Posted: October 15, 2008
What
Are the 6 Best Exercises For Quickly Building Your Chest Muscles?
Add Inches in Minutes!
Chest muscle building exercises are very important to building
a good physique. They certainly require some accurate movements,
skills, continuous efforts, motivations, and dedications. There
are six exclusive and very effective exercises for quickly building
up your chest muscles...
Author: Max Jungmier
Date Posted: October 10, 2008
The
Basics on How Bodybuilders Drop Body Fat
Starting a bodybuilding regimen is the best way to start losing
the extra body weight in your body. This extra body weight is in
the form of fat stores deposited in various parts of your person.
The muscles can only grow and develop in mass if they are allowed
to and this can only be achieved through weight loss. Carrying excessive
body weight in the form of fat will not allow the body to have the
endurance required for training programs...
Author: Dane C. Fletcher
Date Posted: October 09, 2008
Bench,
Deadlift & Squats - Tips For Perfecting the Big Three
Every bodybuilder knows that the "Big Three" exercises - Bench
press, deadlifts, and squats - are the key to making gains in muscle
mass and strength. Let's check out a few tips and ideas for making
the most of these exercises, and doing it safely...
Author: Dane C. Fletcher
Date Posted: October 05, 2008
How
to Get Even Greater Muscle Mass and Density
When a lot of bodybuilders initially enter a gym, the goal isn't
to get shredded with low body fat composition. Most don't even care
about the body proportions. They couldn't even care less about creating
defined striations in muscle groups. The main goal of a bodybuilder
is typically to get as massive as possible. The second they are
able to achieve this, and maybe even compete in a couple...
Author: Dane C. Fletcher
Date Posted: September 28, 2008
Biceps Training
- When to Cheat?
We've all seen the young trainers in the gym, standing in the squat
rack with an Olympic barbell, doing bicep barbell curls. Well, not
exactly bicep curls. More like, "back heaves". They add 40 pounds
more than they can handle to the bar, and then use an extremely
amusing amount of body English to bring the barbell from belt buckle
to chin...
Author: Dane C. Fletcher
Date Posted: July 04, 2008
Strength
Training For Mixed Martial Arts
When it comes to training for MMA, many athletes are still using
outdated training methods that may actually be doing more harm than
good. To devise a proper strength and conditioning program for a
mixed martial artist we need to look at the specific demands of
the sport...
Author: Jason Ferruggia
Date Posted: May 03, 2008
7 Basics For
Bodybuilding Success
Whether you are a serious competitor or a casual bodybuilder, your
actual muscle building workouts are only a small part of bodybuilding.
There are seven basic ingredients required for bodybuilding success
with the exercise routines, themselves, making up only a small part
- about 20% of your success. You need to pay attention to all seven
factors to gain maximum muscle in the shortest time...
Author: Gerry Marsh
Date Posted: March 24, 2008
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