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Bicep &
Tricep Splits Workout Routines
In bodybuilding circles, it's very commonly accepted that chest
is trained first and foremost in the bodybuilding week. How many
"Day Ones" consist of a chest workout? Most of them! Have you ever
tried to secure an empty flat bench on Monday at 6 pm in your gym?
It's certainly not easy. In bodybuilding, placing chest at the forefront
of your training is one of those standard tenets which are always
followed. Others exist as well. Back is usually given its own day...
Author: Dane C. Fletcher
Date Posted: January 12, 2009
Body
Building Routines For the Advanced
Advanced body builders are an elite group of individuals who have
successfully overcome the odds and remained consistent in their
training. At this level, almost everyone has already gained quality
muscle mass, as well as lost significant amounts of body fat. Their
physiques may already be close to their ultimate goals. With a little
polish, time and patience, you will be a symbol of symmetry and
sexuality...
Author: Danny Carlin
Date Posted: January 07, 2009
Body
Building Routines For the Intermediate
At this time, you should already have mastered the basic exercises
and strict and proper form for a consistent period of 16 to 24 weeks.
There are several definitions for the intermediate body builder,
but the most important thing is that you should already be prepared
to take on bigger challenges and levels of stress that starters
cannot tolerate. Routines will incorporate new movements that reveal
more muscles...
Author: Danny Carlin
Date Posted: January 06, 2009
Body
Building Routines For the Beginner
Every individual will respond differently to exercises and body
building routines. Some of the major aspects that will affect muscle
growth and condition are current strength level, activity tolerance,
capacity to heal or recover, body type and genetics. Beginners should
keep in mind that their workouts should never be the same as an
advanced body builder's. If they do they may risk overtraining and
quitting entirely...
Author: Danny Carlin
Date Posted: January 05, 2009
Drop Set
Workouts For Body Builders
Drop setting in body building entails the practice of doing a set
of exercises targeting one muscle or muscle group with a heavy weight
until complete exhaustion and then immediately taking up another
set with a slightly lighter weight until complete exhaustion. Drop
setting can be executed as a double-drop set where a body builder
reduces the training weight only once, a triple-drop set where weights
are reduced twice or a down-the-rack drop set where a body builder
uses all consecutive dumbbells weights in a rack...
Author: Dane C. Fletcher
Date Posted: January 02, 2009
Adding Mass in
the Off-Season
For a natural bodybuilder, the pre-contest is the roughest phase
of all of the year's bodybuilding. Your main goal is to lose body
fat. But the secondary goal - and perhaps the more important goal
- is to maintain most of your muscle mass while dieting down. We've
all heard horror stories of the bodybuilders who cruise through
the off-season at a fairly solid...
Author: Dane C. Fletcher
Date Posted: December 30, 2008
The Squat
The squat is the most demanding movement the human body can perform
and should feature at the forefront of every routine. If you aren't
already performing squats either due to lack of knowledge or due
to your hiding behind preconceived void excuses, now is the time
to review and take action...
Author: Daniel Evans
Date Posted: December 27, 2008
Redefining
Your Daily Bodybuilding Workout Schedule
Sometimes we get too tired of so many pieces of advice which seem
to bring more and more confusion in our lives. You may end up with
a desire for authentic information and disappointment because you
did not achieve your goals. It could be that your problem has come
about because you are not using one of these five steps, the first
of which is learning how to complete all the workout schedule...
Author: Dane C. Fletcher
Date Posted: December 19, 2008
3 Unbreakable
Laws of Muscle Weight Gain
There are 3 laws to muscle weight gain that should never be ignored!
As a soon to be muscular trainee, you need to pack on pounds and
pounds of muscle. Unfortunately, most trainees seem to have trouble
gaining the right kind of weight...
Author: Robert Stang
Date Posted: December 13, 2008
Weight
Lifting and Muscle Development
In order to use weights to build your body, you need to understand
that different weights are lifted differently by different people.
Trial and error with different weights is the key to perfect weight
lifting...
Author: Dane C. Fletcher
Date Posted: December 12, 2008
How
to Nurture a Bodybuilding Lifestyle
Any resolution in a new year typically has losing fat as well as
gaining bigger muscles as one of its resolutions. Body building
then comes in handy as the quickest way for anyone wishing to achieve
better body physique and do away with calories. Bodybuilding simply
means the following of a lifestyle which uses training with weights,
cardiovascular exercises; nutrition resolved reshaping and leaner
muscles as well as the reduction in fat in the body...
Author: Dane C. Fletcher
Date Posted: December 09, 2008
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