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Body
Building Means Survival For the Fittest
A story hit the headlines recently in the US of a man who proved
the better in the face of a potential tragedy. The man was a brick
layer was said to have suffered serious burns soon after an underground
power supply cable struck him. The incident happened while he was
erecting a wall where it was reported that he was literally thrown
fifteen feet backwards and immediately set ablaze by the...
Author: Dane C. Fletcher
Date Posted: March 16, 2009
Befriending
the Treadmill For Bodybuilding's Sake
Treadmills ought to be the very close friends of anyone interested
in keeping fit, more so bodybuilders, because they are basically
all round-training multi-usable tools. They can employ for cardio
exercises, for purposes of burning extra body fat and calories and
for strengthening the muscles. Whichever use in which treadmills
are employed, you should first know how to acquire...
Author: Dane C. Fletcher
Date Posted: March 15, 2009
Emphasizing Pec-Delt
Tie-Ins
It's a well-known fact that the majority of bodybuilders suffer
from the same pectoral deficiency. They begin training at a home
gym on a flat bench. The first 2-3 years of their training is usually
devoted to training chest using the flat bench press. As a result,
these new bodybuilders develop thick lower and middle chests which
appear shallow and flat in the upper area...
Author: Dane C. Fletcher
Date Posted: March 03, 2009
Finding Triceps Definition
For both men and women, a set of well-defined triceps is a very
common goal. Men enjoy bulging biceps, and women enjoy a svelte
upper arm. But both groups, whether their goals are insane mass
or just lines and class, desire the look of a cut upper arm, particularly
the triceps. There is no single way to bring out definition in the
upper arm. Here are four commonly used methods which work...
Author: Dane C. Fletcher
Date Posted: March 02, 2009
Making
it in Bodybuilding the Natural Way
There are two ways in which you can succeed in bodybuilding, the
natural way or by use of steroids. The two methods have there advantages
and disadvantages. If for example you decide to go the natural way
your progress will be slow but the advantage is you won't suffer
any side effects. However if you decide...
Author: Dane C. Fletcher
Date Posted: March 01, 2009
The
Amazing Benefits of Whole Body Training
Whole body training - is it a good idea for
people trying to build size? Or is it just a never-do kind of thing
for someone experienced and beyond "beginner"...
Author: Dane C. Fletcher
Date Posted: February 21, 2009
Steps to Successful
Bodybuilding
If your dream is to be a fascinating body builder you should follow
the next few steps...
Author: Chris Campbell
Date Posted: February 19, 2009
Bodybuilding
For Beginners - Facts and Myths
No matter what the reason a person has for bodybuilding, there
are a few crucial factors to remember if results are to be seen.
We have all heard many myths that are associated with bodybuilding.
So you need to know what works and what does not...
Author: Zak Wayne
Date Posted: February 13, 2009
Errors in Bodybuilding
Explained
Some teenage bodybuilders think that by lifting weights for around
3 weeks followed by an off of 2 weeks it is possible to return to
the point they had reached. However, this is as far from the truth
as mars is from Pluto. This is a case of acute inconsistency which
is bound to really hold them back as well as preventing bodybuilders
from gains coming right through to them...
Author: Dane C. Fletcher
Date Posted: February 12, 2009
Redefining
Your Daily Bodybuilding Workout Schedule
Sometimes we get too tired of so many pieces of advice which seem
to bring more and more confusion in our lives. You may end up with
a desire for authentic information and disappointment because you
did not achieve your goals. It could be that your problem has come
about because you are not using one of these five steps...
Author: Dane C. Fletcher
Date Posted: February 08, 2009
Deadlifting
and Rows For a Thick Back
When beginning bodybuilders first enter the gym, they often see
the lat pulldown bar as the best invention since sliced bread. They
aren't yet able to complete bodyweight chin-ups or pull-ups, because
their arms cannot pull their own body weight. However, they sure
can pull down that very fun "cable doohickey" exercise...
Author: Dane C. Fletcher
Date Posted: February 07, 2009
Bodybuilding
Training Tips - Dangers of Pyramiding
Nearly all bodybuilders use the practice of pyramiding when completing
their sets in the gym. It's almost an automatic process that occurs,
whether or not the bodybuilder is familiar with pyramiding principles
as described in bodybuilding textbooks...
Author: Dane C. Fletcher
Date Posted: February 03, 2009
9 Simple
Ways to Build Muscle Mass
Muscle mass is the epitome of true bodybuilding. There are three
components involved in mass building, they are: balanced dietary
program, anaerobic and proper weight lifting...
Author: Dane C. Fletcher
Date Posted: February 02, 2009
Hammer
Strength Machine - Picking Up Where Free Weights Fail
Free weights are wonderful tools when it comes to training chest.
The barbell, used in flat, decline, and incline bench presses, is
the foundation for nearly all of the championship chests we see
today. Bench pressing provides the pectorals, shoulders, and triceps
with plenty of stimulation for growth. Dumbbells are highly useful
as well, allowing for strength development, but also the development
of stabilizer muscles. They also allow you to utilize...
Author: Dane C. Fletcher
Date Posted: January 19, 2009
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