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Biceps Training
- When to Cheat?
We've all seen the young trainers in the gym, standing in the squat
rack with an Olympic barbell, doing bicep barbell curls. Well, not
exactly bicep curls. More like, "back heaves". They add 40 pounds
more than they can handle to the bar, and then use an extremely
amusing amount of body English to bring the barbell from belt buckle
to chin...
Author: Dane C. Fletcher
Date Posted: July 04, 2008
Strength
Training For Mixed Martial Arts
When it comes to training for MMA, many athletes are still using
outdated training methods that may actually be doing more harm than
good. To devise a proper strength and conditioning program for a
mixed martial artist we need to look at the specific demands of
the sport...
Author: Jason Ferruggia
Date Posted: May 03, 2008
7 Basics For
Bodybuilding Success
Whether you are a serious competitor or a casual bodybuilder, your
actual muscle building workouts are only a small part of bodybuilding.
There are seven basic ingredients required for bodybuilding success
with the exercise routines, themselves, making up only a small part
- about 20% of your success. You need to pay attention to all seven
factors to gain maximum muscle in the shortest time...
Author: Gerry Marsh
Date Posted: March 24, 2008
Hamstring
Basics For Intermediate Bodybuilders
In the early days of bodybuilding, hamstrings were almost ignored
by bodybuilders. They did their leg curls and had secondary effects
from squats and deadlifts. But for the most part, hamstrings weren't
very high on the priority list for bodybuilders. Athletes ignored
them, as did judges. They were simply the back of the leg, nothing
more...
Author: Dane C. Fletcher
Date Posted: December 15, 2007
10 Steps For Pecs
Anyone who has spent a few years in the gym can probably show some
pectoral development. However, to earn that massive set of Arnold-like
pecs, you have to go further, train harder and stay more focused
than the rest. Here are six key steps to developing a successful
pec strategy...
Author: Dane Fletcer
Date Posted: September 21, 2007
Training for Strength
I have been speaking with a lot of dedicated gym goers recently
who have all had problems understanding a very basic concept. As
a result I have decided to put pen to paper (or should I say fingers
to keys) and arrange this article. Now before I go any further I
would just like to say that the techniques you use while training
are not wrong or right per se...
Author: Dean Grimshawe
Date Posted: September 09, 2007
Overtraining
- A Bodybuilder's Worst Enemy
If you work hard, you’ll succeed. It’s undeniable. It’s a simple
fact of life. It applies to everything from school to work to bodybuilding.
Or does it? When it comes to bodybuilding, don’t be so quick to
assume that working out as often and as long as possible will net
you the biggest gains...
Author: Mike Bowman
Date Posted: September 02, 2007
Bodybuilding
and Toning Sessions For Beginners
The most common questions I am asked from skinny guys that are
trying to bulk up and develop some muscle tone, is where they should
start. Most have the drive and enthusiasm but are unsure of a weight
and exercise routine to adopt that will bring success...
Author: Colin Johnson
Date Posted: August 28, 2007
Category
5 Workout Intensity (Activating The Force Fueling EXTREME Training
Effort)
Have you ever had a workout where you were so feverishly driven
and compelled, you felt you could, metaphorically, “burn a hole
through steel”? Where the weights you used all workout long felt
“light” in your hands; as if the force flowing through you that
moved the weights totally out-matched the iron’s “attempt” to overcome
and exhaust you? And, it was as if your muscles were a conquest
commanding extension of your will; they performed, and contracted,
at a level seemingly beyond where they ever had before...
Author: Pete Siegel
Date Posted: April 02, 2007
Build
Muscle Faster By Thinking Positive
In bodybuilding and any fitness endeavor for that matter, your
mindset is one of the most important aspects. If you don't have
the mental strength to think positive when you are struggling your
are likely to get frustrated, give up more easily, miss sessions
or become slack on your nutrition. If you can take control of your
mind, you will be more disciplined and determined to stick to your
routines, and as a result you will build muscle and burn fat faster...
Author: Bob Giddy
Date Posted: April 01, 2007
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