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Want to Look Good from Behind, Build your Shoulders

Author: Foras Aje
Date Posted: January 07, 2007

It looks good to be able to walk into the room chest first and get the looks of admiration (and maybe green envy) from the girls (and the guys respectively); but what about making sure on your way out, at least the females are still eyeing your figure.

Well, Point blank, well developed shoulders lend themselves to a better physique!

In addition, toned and trained shoulders give you a more masculine appearance, as well as make your waist look smaller and your entire upper body look more muscular.

Now, remember I mentioned that guys may eye a defined cat with envy, well, that just might be inspiration enough for them to take action to want to have the same quality of defined shoulders.

So, if this sounds like you, or you simply just want to build your upper back and shoulder muscles for your own satisfaction, then I present this information on building shoulders with weight training for your edification.

First of all make sure that you warm up adequately (perhaps with a light weight) and stretch the muscles adequately.

Now you can Progress to the following Free Exercises for building the shoulders Routine.

-Dumb-bell Shoulder Press 3 sets of 8 to 12 repetitions

-Upright Rows 3 sets of 8 to 12 repetitions

-Dumb-bell Lateral Raises 3 sets of 10 to 12 repetitions

-Dumb-bell Front Raises 3 sets of 10 to 12 repetitions

Those are the prescribed exercises for using dumb-bells to tone and build the shoulders.

But wait, there’s more: Calisthenics.

I recommend the following:

1. Unlimited Reps With the Ab-wheel (hold the elongated stage for a 3-count!)

2. Chin-Ups

3. Chair Dips (reverse Push ups)

4. Pull-ups

5. Burpees.

Combining the use of calisthenics with free weight training sees to it that flexibility, endurance and tonality is increased and actually could very well stand on their own to build the shoulders.

In addition they target other body-parts so you could be getting the best of more than one ‘world’ at a given time.

So, implement some of these tips to start getting the broader shoulders you’ve always wanted…and perhaps the ‘oohs’ from the ladies when you turn your back.

To Health

Aje

About The Author

Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Abdominal Exercises Blog today for more information on Weight training for shoulders

Article Source: JKD Street Combat - online collection of bodybuilding articles.

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